Imagine How You Want to Feel – and Feel It Now

sunrays2.jpgSometimes the quickest and easiest way to feel good – is to *imagine* yourself feeling good.  Some people practice different types of “visualization” and what I’m doing is less about “seeing” and more about “feeling”.

Sitting quietly with my eyes closed, and imagining the way I would feel “as if” I was in my perfect state of health and happiness – amazingly DOES make me feel wonderful and happy and healthy and even bursting with love for everyone and everything.  I feel so happy that tears come to my eyes!   Every time I do this, I am instantly “lightened” and filled with hope and energy and inspiration.  That’s why I opened up my blog this morning, after a long absence, and decided to write something about this experience.  It really works!

For a while now, I have been learning about and doing Mindfulness and Meditation exercises, and these practices are helpful in becoming more centered in the present – in this moment.  Experiencing being present, here and now, with no expectations or judgments about anything in particular.  Just being present, and noticing my breath and my thoughts, has been calming and educational.

But nothing works so well and so quickly to lift me up – as just *imagining* what it would feel like if I was already in a state of *bliss.*  And once I’m there, I want to stay there and share this feeling with everyone everywhere.  If only I could, I really would.

I wrote down the following words to describe how I felt after this morning’s experiment in “imagining” myself feeling wonderful:  lightness, health, strength, sunshine, ease, grace, movement, dancing, love, warmth, welcome, acceptance, peace, sharing, humor, laughter, hilarity, silliness, flow in, flow out, pass through water, clarity, clear, calm, open, discovery, awe, joy, creativity, togetherness, unity, all, all are welcome, all are accepted, all are appreciated, caring, bountiful….

How great is that?!  I hope some of you will try it.  Just get comfortable wherever you are.  Close your eyes.  Imagine how you would feel if you were *already* as healthy, happy, loved, safe, secure, and content as you could ever want to be.  You don’t have to imagine what your happiness looks like – just imagine what it FEELS like.

My sincere hope is that this works for you too!  Please let me know.  Maybe by “liking” my Facebook Page for The Positive Thinking Diet!



2nd Annual PINKATHON San Francisco – Sat. Oct. 3, 2015

10355022_10154765560310046_6045244479991525710_n EA10704026_10203744339021802_2812130399156974234_n 1899871_10152756807376280_205642582841798667_n 10704040_10154765138690046_3550136013833315438_nSAVE THE DATE:  The 2nd Annual PINKATHON San Francisco will take place on Sat., Oct. 3, 2015 at 8AM, starting and ending in front of Gott’s Roadside at the north entrance to the San Francisco Ferry Building on Embarcadero near Market Street.  It’s a FREE, *totally unsupported* fun run, with donations recommended to the Breast Cancer Research Foundation (link will be added soon). The website is at

The Breast Cancer Research Foundation will be our main charity again, but we may add a few other charities so that participants can select a worthy Breast Cancer charity of their choice.  The point is – to raise money for the charities and not to have any run/race related expenses like paying for permits and fees and road closures and police supervision and all of the other stuff that takes place for typical running events.

On October 18, 2014, I organized the first-ever PINKATHON San Francisco, a FREE fun-run to support the Breast Cancer Research Foundation, and it was a great success. The run was FREE, with NO support along the course,  and participants were asked to make donations directly to the charity.  The Breast Cancer Research Foundation was selected as the recommended charity, because it is the top-rated Breast Cancer charity in the USA with 91% of proceeds going directly into Breast Cancer research programs.  Because the event itself was FREE and unsanctioned, we didn’t have to get permits or conform to anyone’s rules.  The purpose was to have FUN and to also raise money for Breast Cancer research.  Both objectives were achieved!  So we’re going to make this an annual event!

As a 15-year Breast Cancer Survivor, I had purchased the domain names and in 2010, with the intention of doing *something* to support Breast Cancer Research, so when the domain names came up for renewal in 2014, I finally decided to do something with it!

Since I am well-linked into the local running community, and know other runners who are breast cancer survivors, such as “Mama Lisa” Felder, a beloved running coach and one of the Head Coaches for Team-in-Training in the SF Bay Area, it was not too hard to get the word out to runners who might want to run a variety of distances.  We offered the following distances: 10K, 10M, Half Marathon (13.1M), Marathon  (26.2M) and 50K.

“Mama Lisa” Felder has now expanded her coaching/training activities beyond Team in Training and she now includes many ultra-running clients.  She and her staff will be helping create the Pinkathon course and map for 2015, as well as helping to get the word out.

Mark Gilligan of UltraSignup is also on-board to help us set up official race registration for Pinkathon 2015.  Even though the event is FREE, this will help us with sign-ups and announcements. We will try to limit the event to 100 participants to avoid becoming so big that we need permits.

This is the first place that I am announcing this event.  Sorry that it is not all about Positive Thinking, but running definitely helps keep me feeling healthy and positive!




Breast Cancer, Half Marathons, Happiness, Lisa Felder, Marathons, Pinkathon San Francisco, Race, Running

New and Improved! Updated Guided Meditations Page

The “Guided Meditations” Page and links on The Positive Thinking Diet can always be found on the Top Navigation Bar on our Homepage. I recently updated the page with new code that makes the recordings play automatically when you click the arrow in your browser. For some of the links, you go directly to an outside website where they have links that should play for you easily. In any case, below are the same audio recordings for Guided Meditations that you can always find on the Top Navigation Bar on the Front Page of The Positive Thinking Diet – now New and Improved!
Links to Guided Meditations Online:

Note: If you use the Arrows, the audio should play automatically. If you use the other links, there may be a delay while the audio files load, or you may be taken to an outside website with audio links to their free guided meditations. Enjoy!

Oprah Winfrey and Deepak Chopra: Each of these 17 audio recordings is @ 20 minutes:

Desire & Destiny: Uniquely Me

Creating Abundance:

Desire & Destiny: Grateful Me

Miraculous Relationships: Miraculous Attraction

Desire & Destiny: Fearless Me

Perfect Health: Living Passion

Miraculous Appreciation

Desire & Destiny: How Can I Serve?

Miraculous Dynamism:

Perfect Health: Living Agelessly

Desire & Destiny: Intentional Me

Finding Your Flow – Finding Wisdom

Finding Your Flow – Safety and Stillness

Expanding Your Happiness – Feeling Joy

Finding Your Flow – Activating Wisdom

Finding Your Flow – Activating Power

Expanding Your Happiness – Feeling Inspired

UCLA Free Guided Meditations – 8 recordings of different lengths

Tara Brach Guided Meditations – Dozens of audio recordings (over 50) of various lengths

Abraham/Esther Hicks – Prosperity Medition on YouTube – about 15 minutes

Abraham/Esther Hicks Prosperity Meditation

Abraham, Deepak Chopra, Esther Hicks, Happiness, Meditation, Oprah Winfrey

Feeling Stuck? Here’s a Free EdX Course on Unlocking the Immunity To Change

untitledHow many times have you tried and tried again to lose the last ten pounds or change a bad habit or acquire a new habit that might help you achieve your goals, but you can’t seem to make any progress?  This FREE course on EdX might be for you!  I’ve read the book.  I’m taking this course and really look forward to learning more.  Here’s the link to the Free EdX online course:

And if you just want to buy the book, here’s a link on Amazon to the book!

More to come!





Gaining Inspiration from “The Roosevelts: An Intimate Portrait” on PBS

promo-rooseveltsBiographies of great people who embody some of the values I admire – always energizes me!  The latest PBS documentary series from Ken Burns is “The Roosevelts: An Intimate History.”  It goes into depth about the backgrounds of President Teddy Roosevelt, his fifth cousin President Franklin Delano Roosevelt and Eleanor Roosevelt in a very captivating way.  I highly recommend!

Teddy Roosevelt helped negotiate a Coal Industry Strike settlement between Unions and Management, and fought for the establishment of some our most popular National Parks. Interestingly, Teddy Roosevelt was a Republican, although his views seem pretty different from the Republican party of 2014. When Teddy was in office, the Republicans were more “progressive” than the Democrats. Teddy Roosevelt stood for the “SQUARE DEAL” for everyone – government policies that were fair and even for everyone and did not favor either the rich or the poor, but gave everyone an opportunity to succeed.

Teddy Roosevelt said: “I believe that this country succeeds when everyone gets a fair shot, when everyone does their fair share, when everyone plays by the same rules. These aren’t Democratic values or Republican values. These aren’t 1 percent values or 99 percent values. They’re American values. And we have to reclaim them.”

The Square Deal was “formed upon three basic ideas: conservation of natural resources, control of corporations, and consumer protection.” These were the days when there were more “Moderates” in public office, although corruption and attempts to “buy” elections and political favors was at least as common then as it is today.  Teddy accepted contributions but could not be *bought.*

Teddy’s 5th cousin, Franklin Delano Roosevelt, was elected around 24 years and 5 Presidents AFTER Teddy left office. While he was still President, Teddy gave Eleanor away at her wedding to FDR. FDR and Eleanore were both inspired by Teddy’s philosophies and commitment to serving EVERYONE, not just the rich. But it’s interesting to note that FDR and Eleanor Roosevelt were Democrats, not Republicans. FDR was so popular that he was elected to 3 4-year terms although he died in office after serving 11 years. I’ve already written a post about Franklin Delano Roosevelt and Eleanor Roosevelt and their great accomplishments in a previous post.

No matter what political party you affiliate with today, these Roosevelts are people who stood for values that almost everyone can agree on.

Here’s a famous Teddy Roosevelt quote that resonates even today:

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly; who errs and comes short again and again; because there is not effort without error and shortcomings; but who does actually strive to do the deed; who knows the great enthusiasm, the great devotion, who spends himself in a worthy cause, who at the best knows in the end the triumph of high achievement and who at the worst, if he fails, at least he fails while daring greatly. So that his place shall never be with those cold and timid souls who know neither victory nor defeat.”

Eleanor Roosevelt, FDR, Teddy Roosevelt , , , , , ,