A few months ago, I attended a great day-long seminar sponsored by the Greater Good Science Center at UC Berkeley. Rick Hanson, PhD, was the main speaker. He’s a neuropsychologist and best-selling author, who has done a ton of research on the science behind positive emotions. His most recent book is called Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom.
The topic of his seminar was “Taking In The Good” and how each and every one of us can train our own brains to cultivate more positive emotions and be happier more of the time. Whatever we think about creates neural pathways in our brains, and the more we think about happy and positive things, the more neural pathways we form in certain areas of the brain. So thinking happy thoughts trains our brain to be happy more automatically. There really is SCIENCE behind all of this stuff, and it’s quite amazing how it’s possible to develop thinking habits that help us enjoy our lives and our relationships – and everything – more!
Basically, we all have the ability to direct our attention to anything – if you want to. When you decide to focus on something – anything – it creates more of that experience in your life. Your attention makes something into a bigger deal. If, for instance, you are driving your car to the store, and another driver suddenly moves into your lane and almost hits you – you could get angry and honk your horn and make a big deal out of it – or you could just “let it go” and readjust to the situation and keep on moving. If you decide to make a big deal about it, but the other driver doesn’t respond to you, you may get even more angry. Who is responsible for your negative emotions? You are. You can choose to let the bad emotions pass quickly and go on with your life. Negative emotions do not serve us.
If someone pays you a compliment – and tells you they liked something you did – or compliment your appearance – or whatever – your response may be to shrug it off and not accept that the compliment is meaningful. But instead of just letting it pass – what if you say “thank you” and take a few seconds to remind yourself that it’s really great when someone compliments you or appreciates you for something. It’s an affirmation of something good in your life. Pay attention to whenever something good happens! Make a note of it! Remember that good experience and “take in the good” of that experience. Let it sink in. Experience it! Make it work for you! It’s so much better to let a compliment put you in a good mood, instead of shrugging it off.
Since whatever we choose to focus on - creates more neural pathways in our brains - it’s important to notice what we are thinking about in any given moment. If a negative thought comes into your mind, notice it, but don’t let it linger. Instead, take it as a cue that you should switch over to thinking about something positive – like someone you love or something you like to do – anything that’s a good thing in your life. It doesn’t matter how big or how small that good thing is. It could be as simple as “I like the breeze in my face” or “my dog is always happy to see me.” Anything. The more you choose to have positive thoughts – the more you are training your brain into the habit of thinking positive thoughts. And from positive thoughts, we have positive emotions. It’s a practice like anything else, but it has real neurological effects.
Rather than try to reinterpret everything I learned from Rick Hanson that day, I’m going to post some links to some interviews, podcasts and videos with Rick Hanson on the Greater Good Science Center website. Check these out!
Rick Hanson on the Neuroscience of Happiness (podcast)
Rick Hanson on Taking In The Good (interview)
Rick Hanson on How To Trick Your Brain for Happiness (article and video)
Enjoy!
PTD




